How to Move Past a Breakup From Sibling Love: 7 Steps to Help You Heal


How to Get Past a Breakup From a Sibling Romance

Breaking up is never easy, but ending a romance with a sibling can be extra tough. Let’s talk through some steps to help you move on in a healthy way.

Accept What Happened

First things first – you need to acknowledge that the relationship is over. No matter why you split, focus on understanding it was for the best. Don’t waste time pointing fingers or rehashing old fights. Instead, look at what you can learn from the experience.

Feel Your Feelings

It’s totally normal to feel sad, angry, or confused after a breakup. Don’t bottle those emotions up – it’s important to properly grieve the end of the romance. Hang with friends, vent in a journal, or work out your feelings through exercise. Getting it all out there will help you process things.

Rediscover Your Independence

Being so close to a sibling can make you dependent on them for friendship and support. Now’s the time to strengthen ties with other people in your life. Pursue your hobbies solo, too. Remembering who you are apart from the relationship helps with moving forward.

Lean on Your Peeps

Don’t go through this alone – reach out to folks you trust. Talking through what happened with people who care about you can provide comfort and perspective. You can also check in with a therapist if needed. Sharing lessens the burden.

Try Something New

Keeping busy is important. Sign up for a class, join an online discussion board, or volunteer in your community – being active gets your mind off the breakup. You might find a cool new hobby or interest along the way.

Give Yourself Time

Healing isn’t instant – be kind to yourself as you grieve. Allow whatever emotions come up without judgment. Believe that with each passing week or month, you’ll start to feel stronger and more like your usual self again.

Look to the Future

When the pain has dulled, it’ll be time to think about what’s next for you. Focus on your goals, education, career – the things that will help you thrive as your own awesome person. A new chapter is waiting to start.

Breakups are never fun, but with patience and support, you’ve got this. I hope these tips provide some comfort as you process things – feel free to reach out if you need anything else!


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