5 Surprising Sleep Hacks To Try Tonight


5 Cool Tricks to Help You Sleep

Having trouble snoozing? You’re not alone. Lots of girls struggle to fall asleep sometimes. But don’t stress – there are some simple things you can try that may do the trick.

1. Sip warm milk

Curling up with a cup of warm milk is a classic sleep remedy. That’s because milk contains an amino acid called tryptophan. Tryptophan tells your brain to make more of the “feel good” chemical serotonin. Serotonin leaves you feeling chill and mellow. The cozy warmth also helps you unwind. One glass before bed does the trick for many!

2. Take deep breaths

Inhale slowly through your nose, then exhale slowly through your mouth. Repeat several times. This time-tested technique, known as deep breathing, is seriously stress- busting. When tense thoughts start buzzin’ in your brain, deep breaths can help silence them so you feel calm and relaxed. Pro athletes even use it to zen out before big games!

3. Chill with meditation

Find a comfy spot, close your eyes, and focus on nothing but your breathing. Try to clear your mind of any lingering worries or to-do lists. Even just 5 minutes of daily meditation can leave you feeling much more chilled. It’s like a mental cleanup to help you decompress before bed.

4. Soak in a warm bath

Throw in some Epsom salts or essential oils if you want total relaxation. As the warm water envelops your body, it increases blood flow so you feel totally at ease. Stepping out refreshed is a guaranteed way to drift off into Dreamland with no trouble.

5. Curl up with a book

Lighthearted stories are best – you don’t want a page-turner thriller keeping you up! Adjust the lighting so it’s not too bright. Losing yourself in another world is a healthy distraction from daily stresses. Before you know it, you’ll be snoozing with your book in hand.

Whether you unwind with milk, deep breaths, meditation or a warm bath, finding what works for you is key. With a little trial and error, you’ll discover stress-busting bedtime rituals that help you rest easy every night.


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